travelling, springbreak, and laziness, I got on the treadmill
yesterday and today. Yesterday I ran for 20 minutes and hurt at the
end. Today I did 2 miles and felt pretty good. The new asthma med
makes me extra phlematic (tmi I know), so I have to step of too the
side to get a sip of water every few minutes.
I picked up a multi sport training book to help me figure out how to
do duathlon training.
Sent from my iPhone
1 comment:
just hauck it up into a towel
Post a Comment