I ran 10 minutes, then walked some, then another 5, averaging about
5.7 mph. Yesterday I wasn't able to get to the gym so I did that
workout today. For some reason, on days that I dont workout I want to
eat everything in sight (like last night's mashed potatoes), but days
that I work out, I am much less hungry. I do, however, kinda want to
make mac and cheese tonight, so maybe my observation is incorrect.

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