I ran for 15 minutes on the treadmill and the walked another 20
minutes at 4 mph. Why is it that I feel like I could walk forever at
4 mph but 15 minutes of running at 5 mph is exhausting? I think I am
going to pick up a dynadisc so I can do a strength session on the
weekend. Last night I impressed the boy with my biceps of steel. I
also went and bought some running shorts on clearance at REI. They
look really goofy, but are much more comfortable than pants or
capris. Today, I did learn that a breakfast of bacon and whole milk
was not the best idea before working out. Then again, the boy ate a
turkey burger and then biked ten miles to work.

Sent from my iPhone