Today I learned that the gym is pretty dead at 7 am on Friday. I got
a treadmill immediately and run 17 minutes and spent the rest of the
45 minutes walking between 3.7 and 4 mph. There are a bunch of army
guys lifting weights and I felt bad for the littlest army guy of them,
though they didn't seem to be picking on him. Indeed, there was a lot
of butt pats.

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